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Super Saiyan God Workout: 0% FAT

Super Saiyan God Workout: 0% FAT | Keegan's Workout: From Gaunt to Goku; Month 3: Super Saiyan God; Day 1: Super Saiyan God's Pull Day (back & biceps); Workout:
1. 3x12-15 Inverted Rows/3x12-15 DB Curls
2. 3x12-15 Hammer Curls/3x10 Pull-Ups
3. 3x30 Wall Pulls/3x8-12 Concentration Curls; Day 2: Super Saiyan God's Speed & Endurance; Speed: 12 Minutes
* 1 Minute Sprints
* 1 Minute Walk
Endurance:
* Beginner- 10-30 Minutes
* Intermediate- 30-50 Minutes
* Advanced- 50+ Minutes; Day 3: Super Saiyan God's Push Day (chest, triceps, shoulders); Workout:
1. 3x10-15 Military Push-Ups/3x20 Dips
2. 3x10 Lying Tri. Ext./3x10-15 Diamond Push-Ups
3. 3x10-15 Wide Push-Ups/3x45 sec Plank
4. 3x8-12 Arched Pull-Ups/3x30 sec Handstand Hold; Day 4: Super Saiyan God's Core Day (core & abs); Workout:
1. 3x30 Russian Twists/3x30 Crunches
2. 3x30 Reverse Crunches/3x30 sec High Plank
3. 3x10 Reverse Plank w/ Leg Raises/3x10 Good Mornings; Day 5: Super Saiyan God's Leg Day (legs & calves); Workout:
1. 3x15 W2C Air Squats/3x12 skater Lunges [total]
2. 3x20 Calf Raises/3x10 Archer Squats
3. 3x30 sec Wall Sits | image tagged in super saiyan god,god ki,workout,no excuses,strongest saiyan,lean and cut | made w/ Imgflip meme maker

2,219 views, 18 upvotes

Super Saiyan 3 Goku Workout: NO EXCUSES!!!

Super Saiyan 3 Goku Workout: NO EXCUSES!!! | Keegan's Workout: From Gaunt to Goku; Month 2: Super Saiyan 3; Day 1: Super Saiyan 3's Push Day (chest, triceps, shoulder; Workout:
1. 3x10-15 Decline Push-Ups/3x20 Dips
2. 3x10 Skullcrushers/3x10-15 Clap Push-Ups
3. 3x15 Close Push-Ups/3x30 sec Leaning Plank
4. 3x8-12 Arnold Press/3x30 sec Handstand Hold; Day 2: Super Saiyan 3's HIIT Sprints Day; Sprint A: 10 Minutes w/ Weights
* 1 Minute Sprints
* 1 Minute Walk
Sprint B: 10 Minutes w/ Weights
* 30-sec Sprints
* 90-sec Jog; Workout:
1. 3x15 Goblet Squats/3x12 Skater Lunges [total]
2. 3x20 Calf Raises/3x10 Archer Squats
3. 3x10 Shrimp Squats; Day 3: Super Saiyan 3's Leg Day (legs & calves); Day 4: Super Saiyan 3's Endurance Day; Endurance:
* Beginner- 10-30 Minutes
* Intermediate- 30-50 Minutes
* Advanced- 50+ Minutes; Day 5: Super Saiyan 3's Pull Day (back & biceps); Workout:
1. 3x12-15 Scapular Push-Ups/3x12-15 DB Curls
2. 3x12-15 Hammer Curls/3x10 Chin-Ups
3. 3x10 Scapular Wall Slides/3x8-12 Concentration Curls; Day 1 & 5: Super Saiyan 3's Core Day (core & abs); Workout:
1. 3x8-18 Core Boat Crunches
2. 3x60 sec Abdominal Hollowing/3x60 sec Plank Hold
3. 2x50 Toe Touches
4. 2x40 Lying Twists
5. 1x50 Shoulder Blade Protractions
6. 2x20 Supermans | image tagged in ripped,shredded,goku,workout,super saiyan 3,no excuses | made w/ Imgflip meme maker

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1,241 views, 1 upvote

Super Saiyan 4 Goku Workout: Limit Break

Super Saiyan 4 Goku Workout: Limit Break | Keegan's Workout: From Gaunt to Goku; Month 4: Super Saiyan 4; Day 1: Super Saiyan 4's Push Day (chest, triceps, shoulders); Workout:
1. 3x10-15 Decline Push-Ups/3x20 Dips
2. 3x10 Skullcrushers/3x10-15 Super (Hindu) Push-Ups
3. 4x10-15 Staggered Push-Ups/3x10 Arnold Press
4. 3x8-12 Pike Push-Ups/3x30 sec Headstand Hold; Day 2: Super Saiyan 4's Speed & Endurance Day; Speed: 12 Minutes w/ Weights
* 1 Minute Sprints
* 1 Minute Walk
Endurance:
* Beginner- 10-30 Minutes
* Intermediate- 30-50 Minutes
* Advanced- 50+ Minutes; Day 3: Super Saiyan 4's Leg Day (leg & calves); Workout:
1. 3x12 DB Step-Ups/3x20 Goblet Squats
2. 3x12 Walking Lunges/3x20 Calf Raises
3. 3x10 Lateral Lunges/3x50 Seated Calf Raises; Day 4: Super Saiyan 4's HIIT Day; 4x HIIT: No rest between sets
* 40 sec Mountain Climbers
* 40 sec Plank
* 30 sec Push-Ups
* 30 sec Pull-Ups
* 20 sec Air Squats
* 20 sec Calf Raises
* 30-sec Rest; Day 5: Super Saiyan 4's Pull Day (back & biceps); Workout:
1. 3x10 DB Flyes/3x10 Pull-Ups
2. 3x12 Inverted Rows/3x15 Crossover Curls
3. 3x10 Hammer Curls/3x8 DB Curls; Day 6: Super Saiyan 4's Core Day (core & abs); 2x Workout: 20-sec active/10-sec Rest
1. Jackknife Crunches/Side Hip Raise (L). 2. Flutter Kicks/Side Hip Raise (R). 3. Cross Crunches/Windshield Wipers. 4. Reverse Crunches/Russian Twists. -Water Break- 5. Spiderman Planks/Knee Tuck Crunches. 6. Back Extensions/X Crunches. 7. Plank Ext./Butterfly Cross Crunches. 8. Crunches, Plank (2nd Round max time) | image tagged in super saiyan 4,jacked,workout,no excuses,0 percent giving up,goku | made w/ Imgflip meme maker

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1,125 views, 1 upvote

Super Saiyan Workout: Month 1

Super Saiyan Workout: Month 1 | Keegan's Workout: From Gaunt to Goku; Month 1: Super Saiyan; Day 1: Super Saiyan's Push Day (Chest, Triceps, Shoulders); Workout:
1. 3x10-15 Push-Ups/3x20 Dips
2. 3x10 Tri. Ext./ 3x10-15 Archer Push-Ups
3. 3x15 Wide Push-Ups/3x30 sec Leaning Plank
4. 3x8-12 Pike Push-Ups/3x30 sec Handstand Hold; Day 2: Super Saiyan's HIIT Sprints Day; Sprint A: 16 Minutes
* 1 Minute Sprints
* 1 Minute Walk
Sprint B: 16 Minutes
* 30-sec Sprints
* 90-sec Jog; Day 3: Super Saiyan's Pull Day (Back and Biceps); Workout:
1. 3x12-15 reps 3 sec Hold Prone Cobra/3x12-15 DB Curl
2. 3x12-15 Hammer Curls/3x10 Pull-Ups
3. 3x12-15 Bodyweight Rear Delt Flyes/ 3x8-12 concentration Curls; Day 4: Super Saiyan's Endurance Day; Endurance:
* Beginner- 10-30 Minute Jog
* Intermediate- 30-50 Minute Jog
* Advanced- 50+ Minute Jog; Day 5: Super Saiyan's Leg Day (Legs and Calves); Workout:
1. 3x20 Air Squats/3x12 Skater Lunges
2. 3x20 Calf Raises/3x10 Archer Squats
3. 3x10 Hover Lunges [Total]; Day 1, 3, 5: Super Saiyan's Core Day (Core and Abs); Workout:
1. 3x8-18 Sit-Ups (90-sec rest between each set)
2. 3x8-18 Glute Bridges (90-sec rest between set)
3. 3x20-30 Bicycle Crunches/Russian Twists (10-15 on each side)
4. 1 set Wall Slides (get as close to the wall as possible)
5. 2x20 Good Mornings (no weight) | image tagged in goku,workout,ripped,super saiyan,dragon ball z,dragon ball super | made w/ Imgflip meme maker

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1,543 views

Super Saiyan Blue Workout: Strength Building. not Muscle Building

Super Saiyan Blue Workout: Strength Building. not Muscle Building | Keegan's Workout: From Gaunt to Goku; Month 5: Super Saiyan Blue; Day 1: Super Saiyan Blue's Push Day (chest, triceps, shoulders); Workout:
1. 3x10-15 Decline Push-Ups/3x20 Dips
2. 3x10 Tri. Ext./3x10-15 Super (Hindu) Push-Ups
3. 4x10-15 One-Hand-Elevated Push-Ups/3x10 Arnold Press
4. 3x8-12 Pike Push-Ups/3x30 sec Handstand Hold; Day 2: Super Saiyan Blue's Speed & Endurance; Speed: 12 Minutes w/ Weights
* 30 sec Sprints
* 90 sec Jog
Endurance:
* Beginner- 10-30 Minutes
* Intermediate- 30-50 Minutes
* Advanced- 50+ Minutes; Day 3: Super Saiyan Blue's Leg Day (legs & calves); Workout:
1. 3x12 DB Step-Ups/3x20 Goblet Squats
2. 3x12 Reverse Lunges/3x20 Calf Raises
3. 3x10 Lateral Lunges/3x50 Seated Calf Raises; Day 4: Super Saiyan Blue's HIIT Day; 4x Workout: No rest between sets
* 40 sec Mountain Climbers
* 40 sec Plank
* 30 sec Push-Ups
* 30 sec Pull-Ups
* 20 sec Air Squats
* 20 sec Calf Raises
* 30 sec Rest; Day 5: Super Saiyan Blue's Pull Day; Workout:
1. 3x10 DB Lateral Raises/3x10 Chin-Ups
2. 3x12 Inverted Rows/3x15 Crossover Curls
3. 3x10 Concentration Curls/3x8 DB Curls; Day 6: Super Saiyan Blue's Core Day; 2x Workout: 20 sec active/10 sec rest
1. Jackknife Crunches/Side Hip Raise (L). 2. Flutter Kicks/Side Hip Raise (R). 3. Cross Crunches/Windshield Wipers. 4. Reverse Crunches/Russian Twists. -Water Break- 5. Spiderman Plank/Knee Tuck Crunches. 6. Back Ext./X Crunches. 7. Plank Ext./Butterfly Cross Crunches. 8. Crunches/Plank (2nd Round go for max time) | image tagged in super saiyan blue,god ki,workout,strength not muscle,limit breaking,goku | made w/ Imgflip meme maker

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795 views