Super Saiyan Blue Workout: Strength Building. not Muscle Building

Keegan's Workout: From Gaunt to Goku; Month 5: Super Saiyan Blue; Day 1: Super Saiyan Blue's Push Day (chest, triceps, shoulders); Workout: 1. 3x10-15 Decline Push-Ups/3x20 Dips 2. 3x10 Tri. Ext./3x10-15 Super (Hindu) Push-Ups 3. 4x10-15 One-Hand-Elevated Push-Ups/3x10 Arnold Press 4. 3x8-12 Pike Push-Ups/3x30 sec Handstand Hold; Day 2: Super Saiyan Blue's Speed & Endurance; Speed: 12 Minutes w/ Weights * 30 sec Sprints * 90 sec Jog Endurance: * Beginner- 10-30 Minutes * Intermediate- 30-50 Minutes * Advanced- 50+ Minutes; Day 3: Super Saiyan Blue's Leg Day (legs & calves); Workout: 1. 3x12 DB Step-Ups/3x20 Goblet Squats 2. 3x12 Reverse Lunges/3x20 Calf Raises 3. 3x10 Lateral Lunges/3x50 Seated Calf Raises; Day 4: Super Saiyan Blue's HIIT Day; 4x Workout: No rest between sets * 40 sec Mountain Climbers * 40 sec Plank * 30 sec Push-Ups * 30 sec Pull-Ups * 20 sec Air Squats * 20 sec Calf Raises * 30 sec Rest; Day 5: Super Saiyan Blue's Pull Day; Workout: 1. 3x10 DB Lateral Raises/3x10 Chin-Ups 2. 3x12 Inverted Rows/3x15 Crossover Curls 3. 3x10 Concentration Curls/3x8 DB Curls; Day 6: Super Saiyan Blue's Core Day; 2x Workout: 20 sec active/10 sec rest 1. Jackknife Crunches/Side Hip Raise (L). 2. Flutter Kicks/Side Hip Raise (R). 3. Cross Crunches/Windshield Wipers. 4. Reverse Crunches/Russian Twists. -Water Break- 5. Spiderman Plank/Knee Tuck Crunches. 6. Back Ext./X Crunches. 7. Plank Ext./Butterfly Cross Crunches. 8. Crunches/Plank (2nd Round go for max time)