Super Saiyan Workout: Month 1

Keegan's Workout: From Gaunt to Goku; Month 1: Super Saiyan; Day 1: Super Saiyan's Push Day (Chest, Triceps, Shoulders); Workout: 1. 3x10-15 Push-Ups/3x20 Dips 2. 3x10 Tri. Ext./ 3x10-15 Archer Push-Ups 3. 3x15 Wide Push-Ups/3x30 sec Leaning Plank 4. 3x8-12 Pike Push-Ups/3x30 sec Handstand Hold; Day 2: Super Saiyan's HIIT Sprints Day; Sprint A: 16 Minutes * 1 Minute Sprints * 1 Minute Walk Sprint B: 16 Minutes * 30-sec Sprints * 90-sec Jog; Day 3: Super Saiyan's Pull Day (Back and Biceps); Workout: 1. 3x12-15 reps 3 sec Hold Prone Cobra/3x12-15 DB Curl 2. 3x12-15 Hammer Curls/3x10 Pull-Ups 3. 3x12-15 Bodyweight Rear Delt Flyes/ 3x8-12 concentration Curls; Day 4: Super Saiyan's Endurance Day; Endurance: * Beginner- 10-30 Minute Jog * Intermediate- 30-50 Minute Jog * Advanced- 50+ Minute Jog; Day 5: Super Saiyan's Leg Day (Legs and Calves); Workout: 1. 3x20 Air Squats/3x12 Skater Lunges 2. 3x20 Calf Raises/3x10 Archer Squats 3. 3x10 Hover Lunges [Total]; Day 1, 3, 5: Super Saiyan's Core Day (Core and Abs); Workout: 1. 3x8-18 Sit-Ups (90-sec rest between each set) 2. 3x8-18 Glute Bridges (90-sec rest between set) 3. 3x20-30 Bicycle Crunches/Russian Twists (10-15 on each side) 4. 1 set Wall Slides (get as close to the wall as possible) 5. 2x20 Good Mornings (no weight)