Super Saiyan God Workout: 0% FAT

Keegan's Workout: From Gaunt to Goku; Month 3: Super Saiyan God; Day 1: Super Saiyan God's Pull Day (back & biceps); Workout: 1. 3x12-15 Inverted Rows/3x12-15 DB Curls 2. 3x12-15 Hammer Curls/3x10 Pull-Ups 3. 3x30 Wall Pulls/3x8-12 Concentration Curls; Day 2: Super Saiyan God's Speed & Endurance; Speed: 12 Minutes * 1 Minute Sprints * 1 Minute Walk Endurance: * Beginner- 10-30 Minutes * Intermediate- 30-50 Minutes * Advanced- 50+ Minutes; Day 3: Super Saiyan God's Push Day (chest, triceps, shoulders); Workout: 1. 3x10-15 Military Push-Ups/3x20 Dips 2. 3x10 Lying Tri. Ext./3x10-15 Diamond Push-Ups 3. 3x10-15 Wide Push-Ups/3x45 sec Plank 4. 3x8-12 Arched Pull-Ups/3x30 sec Handstand Hold; Day 4: Super Saiyan God's Core Day (core & abs); Workout: 1. 3x30 Russian Twists/3x30 Crunches 2. 3x30 Reverse Crunches/3x30 sec High Plank 3. 3x10 Reverse Plank w/ Leg Raises/3x10 Good Mornings; Day 5: Super Saiyan God's Leg Day (legs & calves); Workout: 1. 3x15 W2C Air Squats/3x12 skater Lunges [total] 2. 3x20 Calf Raises/3x10 Archer Squats 3. 3x30 sec Wall Sits