Super Saiyan 4 Goku Workout: Limit Break

Keegan's Workout: From Gaunt to Goku; Month 4: Super Saiyan 4; Day 1: Super Saiyan 4's Push Day (chest, triceps, shoulders); Workout: 1. 3x10-15 Decline Push-Ups/3x20 Dips 2. 3x10 Skullcrushers/3x10-15 Super (Hindu) Push-Ups 3. 4x10-15 Staggered Push-Ups/3x10 Arnold Press 4. 3x8-12 Pike Push-Ups/3x30 sec Headstand Hold; Day 2: Super Saiyan 4's Speed & Endurance Day; Speed: 12 Minutes w/ Weights * 1 Minute Sprints * 1 Minute Walk Endurance: * Beginner- 10-30 Minutes * Intermediate- 30-50 Minutes * Advanced- 50+ Minutes; Day 3: Super Saiyan 4's Leg Day (leg & calves); Workout: 1. 3x12 DB Step-Ups/3x20 Goblet Squats 2. 3x12 Walking Lunges/3x20 Calf Raises 3. 3x10 Lateral Lunges/3x50 Seated Calf Raises; Day 4: Super Saiyan 4's HIIT Day; 4x HIIT: No rest between sets * 40 sec Mountain Climbers * 40 sec Plank * 30 sec Push-Ups * 30 sec Pull-Ups * 20 sec Air Squats * 20 sec Calf Raises * 30-sec Rest; Day 5: Super Saiyan 4's Pull Day (back & biceps); Workout: 1. 3x10 DB Flyes/3x10 Pull-Ups 2. 3x12 Inverted Rows/3x15 Crossover Curls 3. 3x10 Hammer Curls/3x8 DB Curls; Day 6: Super Saiyan 4's Core Day (core & abs); 2x Workout: 20-sec active/10-sec Rest 1. Jackknife Crunches/Side Hip Raise (L). 2. Flutter Kicks/Side Hip Raise (R). 3. Cross Crunches/Windshield Wipers. 4. Reverse Crunches/Russian Twists. -Water Break- 5. Spiderman Planks/Knee Tuck Crunches. 6. Back Extensions/X Crunches. 7. Plank Ext./Butterfly Cross Crunches. 8. Crunches, Plank (2nd Round max time)