Super Saiyan 3 Goku Workout: NO EXCUSES!!!

Keegan's Workout: From Gaunt to Goku; Month 2: Super Saiyan 3; Day 1: Super Saiyan 3's Push Day (chest, triceps, shoulder; Workout: 1. 3x10-15 Decline Push-Ups/3x20 Dips 2. 3x10 Skullcrushers/3x10-15 Clap Push-Ups 3. 3x15 Close Push-Ups/3x30 sec Leaning Plank 4. 3x8-12 Arnold Press/3x30 sec Handstand Hold; Day 2: Super Saiyan 3's HIIT Sprints Day; Sprint A: 10 Minutes w/ Weights * 1 Minute Sprints * 1 Minute Walk Sprint B: 10 Minutes w/ Weights * 30-sec Sprints * 90-sec Jog; Workout: 1. 3x15 Goblet Squats/3x12 Skater Lunges [total] 2. 3x20 Calf Raises/3x10 Archer Squats 3. 3x10 Shrimp Squats; Day 3: Super Saiyan 3's Leg Day (legs & calves); Day 4: Super Saiyan 3's Endurance Day; Endurance: * Beginner- 10-30 Minutes * Intermediate- 30-50 Minutes * Advanced- 50+ Minutes; Day 5: Super Saiyan 3's Pull Day (back & biceps); Workout: 1. 3x12-15 Scapular Push-Ups/3x12-15 DB Curls 2. 3x12-15 Hammer Curls/3x10 Chin-Ups 3. 3x10 Scapular Wall Slides/3x8-12 Concentration Curls; Day 1 & 5: Super Saiyan 3's Core Day (core & abs); Workout: 1. 3x8-18 Core Boat Crunches 2. 3x60 sec Abdominal Hollowing/3x60 sec Plank Hold 3. 2x50 Toe Touches 4. 2x40 Lying Twists 5. 1x50 Shoulder Blade Protractions 6. 2x20 Supermans