Serve: Critical Moves for Power at Trophy Pose | BEND KNEES : EXTEND KNEES : RAISE R SHOULDER; ROTATE : PRONATE ARM : STOP ROTATION PULL RACKET HEAD THRU : BEND EXTENDED ELBOW | image tagged in gifs,tennis,tennis serve | made w/ Imgflip video-to-gif maker
Tennis Serve - Lift Elbow | INSTEAD OF A RACKET DROP; THINK -- RAISE THE ELBOW | image tagged in gifs,tennis | made w/ Imgflip video-to-gif maker
Tennis Forehand: Rotate Entire Arm from Shoulder Socket | TO CREATE MAX LENGTH LEVER; ROTATE ARM VIA SHOULDER SOCKET | image tagged in gifs,tennis,tennis forehand | made w/ Imgflip video-to-gif maker
Tennis Serve - Stretch chest, rotate with torso, lag arm, pronate, head up | BUTT CAP POINTS TO BALL | image tagged in gifs,tennis serve,tennis lesson,serve overhead | made w/ Imgflip video-to-gif maker
FH Volley From Mid-Court | Open Face . . Hi to Lo . . Underspin; GRADUAL ACCELERATION | image tagged in gifs,tennis,tennis lesson,tennis volley fh | made w/ Imgflip video-to-gif maker
Tennis Forehand: Fulcrum Point & Creating Powerful PRY Lever | LEAD WITH ELBOW; TO CREATE A FWD FULCRUM POINT . . & LEVER BALL BY EXTENDING OUTWARD | image tagged in gifs,tennis,tennis lesson,hammer tennis | made w/ Imgflip video-to-gif maker
Tennis: Forehand Power = Coil + Lag + Weight Shift | BEND KNEES & THRUST FORWARD INTO BALL; CUP WRIST, LAG ARM & SWING WITH SHOULDERS; COIL TORSO AGAINST HIPS | image tagged in gifs,tennis,tennis lesson,tennis forehand | made w/ Imgflip video-to-gif maker
Tennis Serve: Supinate in Racket Drop & Pronate Thru Impact | *SERVE* Supination to Pronation | image tagged in gifs,tennis,tennis lesson | made w/ Imgflip video-to-gif maker
How to Impact Tennis Ball Correctly | IMPACT: COMPRESS & ROLL; . . & RELEASE OVER SHOULDER → | image tagged in gifs,tennis,tennis lesson,roger federer,novak djokovic,feel tennis | made w/ Imgflip video-to-gif maker
TENNIS SERVE: 5 POSITIONS AT RACKET DROP | image tagged in gifs,tennis,tennis lesson,tennis serve | made w/ Imgflip video-to-gif maker
Tennis Serve: 7 Key Positions | 1. TOSS 2. TROPHY POSITION 3. LEGS EXTEND ELBOW ELEVATES RACKET DROPS 4. RACKET UP ON EDGE 5. IMPACT 6. PRONATION 7. FOLLOW THRU | image tagged in gifs,tennis,tennis lesson,tennis serve | made w/ Imgflip images-to-gif maker
Tennis FH: Chin to Chin for Max Torso Turn | SHOULDER UNDER CHIN AT START & FINISH | image tagged in gifs,tennis lesson,roger federer,novak djokovic,rafa nadal,tennis forehand | made w/ Imgflip video-to-gif maker
Tennis Serve: Pronation & Catapult Effect | Shoulder & Elbow Rotation FLING Arm into Impact . . like a Catapult | image tagged in gifs,tennis,tennis lesson | made w/ Imgflip video-to-gif maker
SHORT HI BOUNCE BALL - FOREHAND | image tagged in gifs,tennis,tennis lesson | made w/ Imgflip video-to-gif maker
