Tennis: Forehand Power = Coil + Lag + Weight Shift

1,610 views • 4 upvotes • Made by GIFS4SKILL 3 years ago in sports

4 Comments

GIFS4SKILL
0 ups, 3y
Note right leg moving behind left ... this shot is being hit down the line
GIFS4SKILL
0 ups, 2y
Having good success with new fh swing …ie strings face down and swoop up to vertical at impact … also try to keep right foot back (thru impact) to stay on the ball longer ..drag right foot post impact before coming around
GIFS4SKILL
0 ups, 2y
Stop the rotation of torso at impact and fling arm fwd ... do NOT continuously rotate torso in tandem with the arm swing post-impact
GIFS4SKILL
0 ups, 2y
wrist goes into extension AND ulnar deviation at start of fwd swing ...this is key for effective topspin

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youtube video source: youtu.be/q120Tkt3h7Q

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BEND KNEES & THRUST FORWARD INTO BALL; CUP WRIST, LAG ARM & SWING WITH SHOULDERS; COIL TORSO AGAINST HIPS