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GIFS4SKILL (124241)
Joined 2015-06-29
Total Jedi Master
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Tennis Serve Power Key in sports
0 ups, 5d
however, it is key to extend arm fully just prior to impact. The racket is offset at an angle and the entire arm is then rotated into impact which extends the racket in-line with the arm (post impact)
Tennis Forehand: Rotate Entire Arm from Shoulder Socket in sports
1 up, 6mo
also ... swing fwd not around ... only come around when the arm no longer extends toward target
Tennis Forehand: Rotate Entire Arm from Shoulder Socket in sports
1 up, 6mo
The longer the lever ... the greater the power ... ANNND the smaller the effort
Tennis: Serve Pronation Powered by Shoulder in sports
0 ups, 6mo
feel like a cord is pulling the racket head down and resisting your upward pull on handle
NEAR NET TOPSPIN TECHNIQUE in sports
0 ups, 6mo
Racket head is below hand ... wrist goes into extension AND ulnar deviation at start of fwd swing ...this is key for effective topspin
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