Tennis: Overhead Smash on the Bounce | MOVE UP TO BALL; PREP ARMS EARLY; IMPACT RIGHT SIDE; PRONATE THRU IMPACT; ARM HORIZONTAL POST IMPACT; TRANSFER WEIGHT FWD; STAY GROUNDED | image tagged in gifs,tennis,tennislesson | made w/ Imgflip video-to-gif maker
Kick Serve: Add Court - Kicks Out Wide to the BH | BRUSH UP BACK OF BALL - STAY SIDEWAYS - WEIGHT SHIFT INTO BALL | image tagged in gifs,tennis | made w/ Imgflip video-to-gif maker
Golf: One Plane Swing | ARREST HIPS AT P6 TO STOP SPINNING OUT | image tagged in gifs,golf,golflesson | made w/ Imgflip video-to-gif maker
Tennis: Forehand - Rising Racket & Rising Left Arm | SWING STARTS BELOW BALL & VECTORS INTO IMPACT. LEFT ARM RISES TO EFFECT TORSO ROTATION | image tagged in gifs,tennis,tennislesson | made w/ Imgflip video-to-gif maker
Hands Move in a Circle - CH Trails Behind, Out & Around the Corner | MAX OUT SPEED WITH ANGULAR MOMENTUM | image tagged in gifs,golf | made w/ Imgflip video-to-gif maker
Modern Backhand Slice | HI TO LO FINISH STRINGS UP STAY SIDEWAYS | image tagged in gifs,tennis | made w/ Imgflip video-to-gif maker
Above Net BH Punch Volley | HIGH BACKHAND PUNCH VOLLEY; RAISE LEFT ELBOW•BH GRIP•MOVE THRU BALL | image tagged in gifs,tennis,tennis lesson | made w/ Imgflip video-to-gif maker
Tennis: FH Takeback & Fwd Swing | HI TAKEBACK - ELBOW SPACE - DROP CLOSED SWING UP TO SQUARE - IMPACT FRONT - WRIST EXTENSION; SWEET SPOT CONTACT; EYES ON BALL; KEEP SPINE ANGLE - STEADY HEAD - WEIGHT FWD FLOW - LOOSE GRIP TENSION - TRUST PHYSICS | image tagged in gifs,tennis,tennis lesson | made w/ Imgflip video-to-gif maker
Tennis: Forehand Lag & Snap | USING LAST 2 FINGERS; Turn Heel into Body & Racket Face Down - thru impact; POST-IMPACT | image tagged in gifs,tennis,tennis lesson,forehand tennis | made w/ Imgflip video-to-gif maker
Tennis Technique: High Backhand 1HBH | HIT UP - LIFT WITH LEGS - BRUSH ACROSS | image tagged in gifs,tennis | made w/ Imgflip video-to-gif maker
Tennis: Offensive High BH Slice | SHOULDER MOVES DOWN - ARM MOVES UP; NO WRIST FLICK - HIT TOP OF BALL | image tagged in gifs,tennis,tennis lesson | made w/ Imgflip video-to-gif maker
Right Hip Higher to Squat into Transition | CREATE CORRECT HIP ANGLE TO EFFECT GROUND FORCE REACTION | image tagged in gifs,golfing | made w/ Imgflip video-to-gif maker
