Right Hip Higher to Squat into Transition

358 views • 1 upvote • Made by GIFS4SKILL 4 years ago in sports

2 Comments

0 ups, 4y

into impact, keep left hip low ...at impact, the right hip goes under a rearward turning left hip ...and left leg straightens / left lat stretches post impact and into the FT

GIFS4SKILL

0 ups, 4y

GFR allows you to impact ball with ascending hands but with a descending blow

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youtube video source: youtu.be/-QxjnF_-eKA

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CREATE CORRECT HIP ANGLE TO EFFECT GROUND FORCE REACTION