FH Volley From Mid-Court | Open Face . . Hi to Lo . . Underspin; GRADUAL ACCELERATION | image tagged in gifs,tennis,tennis lesson,tennis volley fh | made w/ Imgflip video-to-gif maker
Tennis Serve: 7 Key Positions | 1. TOSS 2. TROPHY POSITION 3. LEGS EXTEND ELBOW ELEVATES RACKET DROPS 4. RACKET UP ON EDGE 5. IMPACT 6. PRONATION 7. FOLLOW THRU | image tagged in gifs,tennis,tennis lesson,tennis serve | made w/ Imgflip images-to-gif maker
TENNIS SERVE: 5 POSITIONS AT RACKET DROP | image tagged in gifs,tennis,tennis lesson,tennis serve | made w/ Imgflip video-to-gif maker
SHORT HI BOUNCE BALL - FOREHAND | image tagged in gifs,tennis,tennis lesson | made w/ Imgflip video-to-gif maker
Tennis: Forehand Power = Coil + Lag + Weight Shift | BEND KNEES & THRUST FORWARD INTO BALL; CUP WRIST, LAG ARM & SWING WITH SHOULDERS; COIL TORSO AGAINST HIPS | image tagged in gifs,tennis,tennis lesson,tennis forehand | made w/ Imgflip video-to-gif maker
How to Impact Tennis Ball Correctly | IMPACT: COMPRESS & ROLL; . . & RELEASE OVER SHOULDER → | image tagged in gifs,tennis,tennis lesson,roger federer,novak djokovic,feel tennis | made w/ Imgflip video-to-gif maker
Tennis Serve: Pronation & Catapult Effect | Shoulder & Elbow Rotation FLING Arm into Impact . . like a Catapult | image tagged in gifs,tennis,tennis lesson | made w/ Imgflip video-to-gif maker
Tennis: Make a Wall for Short Hop Balls at Feet | FOR SHORT HOP BALLS . . . MAKE A WALL | image tagged in gifs,tennis,tennis lesson,tennis short hop | made w/ Imgflip video-to-gif maker
Serve: Swing Out & Up for Power | FROM BACK SCRATCH RACKET SWINGS OUT & UP; SUPINATE FOREARM IN "SWING OUT" FOR MORE ROTATIONAL POWER WHEN PRONATING INTO IMPACT | image tagged in gifs,tennis,tennislesson,tennisserve | made w/ Imgflip video-to-gif maker
Tennis: 3 FH Leg Moves - Stationary; Lateral; Forward | STATIONARY - LATERAL - FORWARD "HOPS"; FOR EFFECTIVE WEIGHT TRANSFER INTO IMPACT | image tagged in gifs,tennis,tennis lesson | made w/ Imgflip video-to-gif maker