Just_Remain_Calm › Memes

The stream for people who are battling panic attacks and/or anxiety. A supportive place where we can talk each other down if need be, vent our frustrations about panic and anxiety, or just hopefully laugh at our selves a little.

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Just_Remain_Calm

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Nixie.Knox OWNER Neo.

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Eye On The Ball Boyz! Just Remain Calm LOL!

by Neo.

19,167 views, 6 upvotes, 24 comments

Try some of these. Notice how it forces you to breathe from your belly instead of your chest. This is good for proper breathing.

by Nixie.Knox

608 views, 13 upvotes, 8 comments

Do you ever hyperventilate? What do you do if so? Any tips for others who may need a little wisdom?

by Nixie.Knox

2,163 views, 11 upvotes, 41 comments

What's bugging you? Pour your heart out here! Sometimes we just need to vent!

by Nixie.Knox

927 views, 15 upvotes, 88 comments

Poker Face

by Neo.

731 views, 11 upvotes, 10 comments

I find I say sorry for everything, and it's hard to determine when you actually need to say you're sorry and when you're not.

by IDKmyname...

230 views, 8 upvotes, 8 comments

As it relates to panic attacks. Just wondering about others compared to myself here.

by Nixie.Knox

685 views, 13 upvotes, 52 comments

Especially when they already ate over half the pack on their own! You need a better hiding place!

by Nixie.Knox

907 views, 14 upvotes, 54 comments

Trying not to be worried about it. But you know. Worriers gonna worry.

by Nixie.Knox

538 views, 15 upvotes, 21 comments

Sad Keanu

by IDKmyname...

2,729 views, 5 upvotes, 5 comments

Feel the need to claim a victory.

by Nixie.Knox

556 views, 20 upvotes, 12 comments

I have a bad habit of doing this

by anonymous

311 views, 4 upvotes, 2 comments

Just_Remain_Calm › Memes

Imgflip Pro

Eye On The Ball Boyz! Just Remain Calm LOL!

Try some of these. Notice how it forces you to breathe from your belly instead of your chest. This is good for proper breathing.

Do you ever hyperventilate? What do you do if so? Any tips for others who may need a little wisdom?

What's bugging you? Pour your heart out here! Sometimes we just need to vent!

Poker Face

I find I say sorry for everything, and it's hard to determine when you actually need to say you're sorry and when you're not.

As it relates to panic attacks. Just wondering about others compared to myself here.

Especially when they already ate over half the pack on their own! You need a better hiding place!

Trying not to be worried about it. But you know. Worriers gonna worry.

Sad Keanu

Feel the need to claim a victory.

I have a bad habit of doing this

Because sometimes we do things that aren't good for us in order to cope! Link in comments!

Chuck Norris Finger