Try some of these. Notice how it forces you to breathe from your belly instead of your chest. This is good for proper breathing.

This page has a little more instruction. It may help someone who struggles to breathe while stressed or anxious. https://my.clevelandclinic.org/health/articles/9446-positions-to-reduce-shortness-of-breath

Your kindness does not go unnoticed

:)

Hey nixie can I have a blank template of your me and the boys

Which one? GO to my memes and comment on the one you want and I shall provide it. I have done several.

Hope you are OK nix!!

Love;)

Doing much better today! (So far) Gonna keep the train on the tracks! 💖