You should look into it further. It's not just your "follows," it's your online activity.
One time on this site back in 2016 while discussing redheads, I went to Pinterst to find pics. Wow, a redhead showed in my feed as soon as I got on. Then another, and another. That was via the app, yet a ton showed up without me even searching. Welcome to Cookies.
No, you don't feel better. That's why you have to keep doing it, even when you made that (short lived) attempt at being civil last week and even made me feel guilty for treating you as, well, you prefer to be treated, as you just indicated.
You're you own worst enemy, the source of your ire. As you just said, that's what you do to feel good. Except you don't.
Near 10, I gotta eat me din din/