Napoleon Dynamite chug water | image tagged in gifs,napoleon dynamite,chug,water,workout | made w/ Imgflip video-to-gif maker
[please insert clever title here] | me running 2 miles after my workout said so: | image tagged in gifs,workout,relatable memes | made w/ Imgflip video-to-gif maker
![Super Saiyan God Workout: 0% FAT | Keegan's Workout: From Gaunt to Goku; Month 3: Super Saiyan God; Day 1: Super Saiyan God's Pull Day (back & biceps); Workout:
1. 3x12-15 Inverted Rows/3x12-15 DB Curls
2. 3x12-15 Hammer Curls/3x10 Pull-Ups
3. 3x30 Wall Pulls/3x8-12 Concentration Curls; Day 2: Super Saiyan God's Speed & Endurance; Speed: 12 Minutes
* 1 Minute Sprints
* 1 Minute Walk
Endurance:
* Beginner- 10-30 Minutes
* Intermediate- 30-50 Minutes
* Advanced- 50+ Minutes; Day 3: Super Saiyan God's Push Day (chest, triceps, shoulders); Workout:
1. 3x10-15 Military Push-Ups/3x20 Dips
2. 3x10 Lying Tri. Ext./3x10-15 Diamond Push-Ups
3. 3x10-15 Wide Push-Ups/3x45 sec Plank
4. 3x8-12 Arched Pull-Ups/3x30 sec Handstand Hold; Day 4: Super Saiyan God's Core Day (core & abs); Workout:
1. 3x30 Russian Twists/3x30 Crunches
2. 3x30 Reverse Crunches/3x30 sec High Plank
3. 3x10 Reverse Plank w/ Leg Raises/3x10 Good Mornings; Day 5: Super Saiyan God's Leg Day (legs & calves); Workout:
1. 3x15 W2C Air Squats/3x12 skater Lunges [total]
2. 3x20 Calf Raises/3x10 Archer Squats
3. 3x30 sec Wall Sits | image tagged in super saiyan god,god ki,workout,no excuses,strongest saiyan,lean and cut | made w/ Imgflip meme maker](http://i.imgflip.com/6boh4i.jpg)