Workout | image tagged in gifs,akram omankulov,workout,sports,sporting | made w/ Imgflip video-to-gif maker
Beyonce abs | image tagged in beyonce,abs,fitness women,workout | made w/ Imgflip video-to-gif maker
![Super Saiyan 3 Goku Workout: NO EXCUSES!!! | Keegan's Workout: From Gaunt to Goku; Month 2: Super Saiyan 3; Day 1: Super Saiyan 3's Push Day (chest, triceps, shoulder; Workout:
1. 3x10-15 Decline Push-Ups/3x20 Dips
2. 3x10 Skullcrushers/3x10-15 Clap Push-Ups
3. 3x15 Close Push-Ups/3x30 sec Leaning Plank
4. 3x8-12 Arnold Press/3x30 sec Handstand Hold; Day 2: Super Saiyan 3's HIIT Sprints Day; Sprint A: 10 Minutes w/ Weights
* 1 Minute Sprints
* 1 Minute Walk
Sprint B: 10 Minutes w/ Weights
* 30-sec Sprints
* 90-sec Jog; Workout:
1. 3x15 Goblet Squats/3x12 Skater Lunges [total]
2. 3x20 Calf Raises/3x10 Archer Squats
3. 3x10 Shrimp Squats; Day 3: Super Saiyan 3's Leg Day (legs & calves); Day 4: Super Saiyan 3's Endurance Day; Endurance:
* Beginner- 10-30 Minutes
* Intermediate- 30-50 Minutes
* Advanced- 50+ Minutes; Day 5: Super Saiyan 3's Pull Day (back & biceps); Workout:
1. 3x12-15 Scapular Push-Ups/3x12-15 DB Curls
2. 3x12-15 Hammer Curls/3x10 Chin-Ups
3. 3x10 Scapular Wall Slides/3x8-12 Concentration Curls; Day 1 & 5: Super Saiyan 3's Core Day (core & abs); Workout:
1. 3x8-18 Core Boat Crunches
2. 3x60 sec Abdominal Hollowing/3x60 sec Plank Hold
3. 2x50 Toe Touches
4. 2x40 Lying Twists
5. 1x50 Shoulder Blade Protractions
6. 2x20 Supermans | image tagged in ripped,shredded,goku,workout,super saiyan 3,no excuses | made w/ Imgflip meme maker](http://i.imgflip.com/6bjckk.jpg)
