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by
OppaiDragon
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Super Saiyan Workout: Month 1
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Check the NSFW checkbox to enable not-safe-for-work images
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157 views
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Sara1
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![Super Saiyan Workout: Month 1 | Keegan's Workout: From Gaunt to Goku; Month 1: Super Saiyan; Day 1: Super Saiyan's Push Day (Chest, Triceps, Shoulders); Workout:
1. 3x10-15 Push-Ups/3x20 Dips
2. 3x10 Tri. Ext./ 3x10-15 Archer Push-Ups
3. 3x15 Wide Push-Ups/3x30 sec Leaning Plank
4. 3x8-12 Pike Push-Ups/3x30 sec Handstand Hold; Day 2: Super Saiyan's HIIT Sprints Day; Sprint A: 16 Minutes
* 1 Minute Sprints
* 1 Minute Walk
Sprint B: 16 Minutes
* 30-sec Sprints
* 90-sec Jog; Day 3: Super Saiyan's Pull Day (Back and Biceps); Workout:
1. 3x12-15 reps 3 sec Hold Prone Cobra/3x12-15 DB Curl
2. 3x12-15 Hammer Curls/3x10 Pull-Ups
3. 3x12-15 Bodyweight Rear Delt Flyes/ 3x8-12 concentration Curls; Day 4: Super Saiyan's Endurance Day; Endurance:
* Beginner- 10-30 Minute Jog
* Intermediate- 30-50 Minute Jog
* Advanced- 50+ Minute Jog; Day 5: Super Saiyan's Leg Day (Legs and Calves); Workout:
1. 3x20 Air Squats/3x12 Skater Lunges
2. 3x20 Calf Raises/3x10 Archer Squats
3. 3x10 Hover Lunges [Total]; Day 1, 3, 5: Super Saiyan's Core Day (Core and Abs); Workout:
1. 3x8-18 Sit-Ups (90-sec rest between each set)
2. 3x8-18 Glute Bridges (90-sec rest between set)
3. 3x20-30 Bicycle Crunches/Russian Twists (10-15 on each side)
4. 1 set Wall Slides (get as close to the wall as possible)
5. 2x20 Good Mornings (no weight) | image tagged in goku,workout,ripped,super saiyan,dragon ball z,dragon ball super | made w/ Imgflip meme maker](http://i.imgflip.com/6avkds.jpg)
