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Super Saiyan 4 Goku Workout: Limit Break

Super Saiyan 4 Goku Workout: Limit Break | Keegan's Workout: From Gaunt to Goku; Month 4: Super Saiyan 4; Day 1: Super Saiyan 4's Push Day (chest, triceps, shoulders); Workout:
1. 3x10-15 Decline Push-Ups/3x20 Dips
2. 3x10 Skullcrushers/3x10-15 Super (Hindu) Push-Ups
3. 4x10-15 Staggered Push-Ups/3x10 Arnold Press
4. 3x8-12 Pike Push-Ups/3x30 sec Headstand Hold; Day 2: Super Saiyan 4's Speed & Endurance Day; Speed: 12 Minutes w/ Weights
* 1 Minute Sprints
* 1 Minute Walk
Endurance:
* Beginner- 10-30 Minutes
* Intermediate- 30-50 Minutes
* Advanced- 50+ Minutes; Day 3: Super Saiyan 4's Leg Day (leg & calves); Workout:
1. 3x12 DB Step-Ups/3x20 Goblet Squats
2. 3x12 Walking Lunges/3x20 Calf Raises
3. 3x10 Lateral Lunges/3x50 Seated Calf Raises; Day 4: Super Saiyan 4's HIIT Day; 4x HIIT: No rest between sets
* 40 sec Mountain Climbers
* 40 sec Plank
* 30 sec Push-Ups
* 30 sec Pull-Ups
* 20 sec Air Squats
* 20 sec Calf Raises
* 30-sec Rest; Day 5: Super Saiyan 4's Pull Day (back & biceps); Workout:
1. 3x10 DB Flyes/3x10 Pull-Ups
2. 3x12 Inverted Rows/3x15 Crossover Curls
3. 3x10 Hammer Curls/3x8 DB Curls; Day 6: Super Saiyan 4's Core Day (core & abs); 2x Workout: 20-sec active/10-sec Rest
1. Jackknife Crunches/Side Hip Raise (L). 2. Flutter Kicks/Side Hip Raise (R). 3. Cross Crunches/Windshield Wipers. 4. Reverse Crunches/Russian Twists. -Water Break- 5. Spiderman Planks/Knee Tuck Crunches. 6. Back Extensions/X Crunches. 7. Plank Ext./Butterfly Cross Crunches. 8. Crunches, Plank (2nd Round max time) | image tagged in super saiyan 4,jacked,workout,no excuses,0 percent giving up,goku | made w/ Imgflip meme maker

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