I'm really glad to hear the help was helpful. (It isn't always helpful, but it's always worth the effort.)
The next time you feel down, I'd like you to try something: consider the fact that there are people, like me and Mt_inside, who sincerely believe you deserve compassion and respect. So if you told yourself that you aren't worthy of compassion and respect, you'd be calling us liars! Not to mention insulting one of our friends...😊