Here are instructions to get super speed:
Go out in a lightning storm holding iron and there you go.
Or, if you want have super speed but die right away instead of having to run fast go inside a locker in a lightning storm and you'll die instantly. :)
Gravitational forces are hot.
They can tear me apart all day everyday.
I’m a slave to daddy Gravity.
They pull on my 24/7
They can pin me down to earth all they want