momma june weight loss

One thing that really works for me is intermittent fasting, where you only eat for an 8 hour window each day. You eat the same amount of food in less amount of time

It’s a bit hard to start but if you are consistent your body will adjust to a new schedule, the trick is staying busy

Don't fall for the quick result trendy diet fads or rely on products that claim they can work miracles...every reliable program out there has a foundation in portion control and exercise. There is a reason that they all claim that particular common denominator, and it's because it works. Anything else they tack on top is a money grab, which is ok if you find products that work for you but just remember the products only supplement the hard work and lifestyle change you've committed to.

no advice as I've been on the weight loss train for awhile. I know it's best to heed the advice of your doctor as losing significant weight too quickly can actually be dangerous to your health. I suggest looking into OA.org if you think you struggle with food addiction as I have. It can help significantly looking at the root problem that may have led to the weight gain in the first place. It's not a quick fix like a diet but rather a long term solution to detaching from food. Good luck!

It always has to be about the long term solution. Good luck with your journey!

Hmm... worth checking out. Thanks!

Intermittent fasting, but after a while, you'll notice a weight drop but you'll look the same
Take it from a 15 year old who went from 150 to 143 lb

A drop of 7lb isn't too much.

Shut

It may not seem like much, but it is for me

ok

IDK
im kinda skinny even though i eat a lot

me too

my mom still working on it.

I kinda need the build I’m at rn, cause if I lose too much I’ll lose my linemen position I really love