Also, forgot to ad this, my sleep has been really bad, but it's like I physically cannot sleep, not like I'm staying up. Any adv

Also, forgot to ad this, my sleep has been really bad, but it's like I physically cannot sleep, not like I'm staying up. Any adv |  HI, GUYS. SO MY DEPRESSION HAS GOTTEN BETTER, BUT MY ANXIETY HAS GOTTEN A LOT WORSE. TO MAKE MATTERS WORSE, THERE IS AN ENHANCED TORNADO RISK IN MY AREA TODAY, SO I'M REALLY FREAKED OUT. IF YOU COULD JUST PRAY FOR ME, HELP ME SOMEHOW, THAT WOULD BE GREAT. ANY ADVICE ON HOW TO CALM DOWN?? | image tagged in black background | made w/ Imgflip meme maker
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72 views 8 upvotes Made by Pirate_melon_ 5 days ago in Online_Therapists
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3 ups, 4d,
1 reply
Well I will be praying for you. As for worrying, I might be able to help you. I rarely worry, because I see no use in worrying about things I can't control. If you're ever worried about a situation, stop and think "Is this something I can control?", if it's out of your control, then there's no reason to freak out worrying over it. Just do what you can do and trust that God has your back for things that are out of your control. I know it sounds easier than it is, but it's something to try.
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2 ups, 4d,
1 reply
I do try this, it's just hard when I already worry about other things that I can control, like my relationships and school and stuff, and when there's something like this it's just really hard.
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1 up, 4d,
1 reply
Yeah, I understand, I still worry about things I have control over.
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1 up, 4d,
1 reply
Yeah. Now instead of a tornado warning-we can't control it but our basement is flooding so
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1 up, 4d,
1 reply
EEK! That's not cool! That must be very stressful
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1 up, 4d,
1 reply
Yeah, my younger sister is running around terrified that "the rain-flood is in our house"
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0 ups, 4d,
1 reply
I assume it's raining super hard then
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1 up, 4d
Lol, yeah it is.
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1 up, 5d,
1 reply
Tornadoes these days...
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2 ups, 4d,
1 reply
Yeah. There have already been three warnings today, just not in our area but it's heading straight for us
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1 up, 4d,
1 reply
Cities and rivers flooded with torrential rain and strong thunderstorms.
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2 ups, 4d,
1 reply
Yep
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2 ups, 4d
Maybe we should watch the weather forecast every day.
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1 up, 4d,
1 reply
Deep breaths. I’m praying for u, and I hope it helps
😌
🙏
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0 ups, 4d
Thx:)
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1 up, 4d
Look at cat pictures, if you like cats, (I love cats) if you own a pet go and pet them, eat, listen to a story maybe
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0 ups, 4d,
1 reply
U can do it, Melon Friend! -Panda buddy
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0 ups, 4d
Thanks, Queen!!
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0 ups, 4d,
1 reply
Let me try. Im not a professional so you dont have to listen to me. First off, im guessing you live in a flat area to get tornados. I think for tornados you have to go to a room with no windows. But either way, you will be fine. Just tell yourself "Im ok" several times. Try to calm down cuz you can't control it. If it were me, id be outside filming it, but you may not be able to. I live in a hilly area so our tornado warnings are a joke. I personally love the rain, and it calms me. Find something that calms you. Perhaps listening to music, or watching movies. Do something to kinda numb yourself to what's going on outside. Then when's its over, go outside and stand in the sunlight.
Dont try to control everything. Think about what you really need to do, and what you just think you need to do. Focus on one thing at a time. Dont worry, because there is nothing you can do.
Tell me if this helped you, I hope you get better, and anytime you need to talk, contact me.
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1 up, 4d,
1 reply
Lol, yeah, it's like the opposite of what we're supposed to do, filming it that is. Usually the funnel clouds come really close to use for who knows why. It just ended up flooding rather than doing anything else though, haha. Thanks so much, I will:)
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0 ups, 4d,
1 reply
Well that's good at least. Oh and if you ever want me to make you laugh, just ask. Ill try my best!!
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1 up, 4d
Haha, I will, thank you:)
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0 ups, 4d,
1 reply
Think of it like this maybe : there are worse things in the world, when my mum is in the kitchen listening to the news of if she’s left it on and I’m in there I turn it off so I don’t have to listen to things about Covid-19, I’m a child but it still scares me, try not listening to the news or watching it for a few days.
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1 up, 4d
Yeah, I had to stop listening to the news and press conferences because they were making me so anxious and angery
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HI, GUYS. SO MY DEPRESSION HAS GOTTEN BETTER, BUT MY ANXIETY HAS GOTTEN A LOT WORSE. TO MAKE MATTERS WORSE, THERE IS AN ENHANCED TORNADO RISK IN MY AREA TODAY, SO I'M REALLY FREAKED OUT. IF YOU COULD JUST PRAY FOR ME, HELP ME SOMEHOW, THAT WOULD BE GREAT. ANY ADVICE ON HOW TO CALM DOWN??
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