Help pls?

Keep strong, kiddo. This will pass. Drink lots of water. I had severe dehydration a month back and it made me confused and muddled thinking. If this feeling is new, it might have to do with diet too. Go out and get some exercise in the sun.

Don't consider suicide. Something is better than nothing. If that feeling persists, talk to a friend or family member that knows you well and you respect and talk with them about your feelings and try to isolate the root causes. If you don't, seek professional help, but I'd advise you against it, if possible. For a bad spell of a few days, you might walk out convinced you're transgendered or drug you with ssri's. But, please, please, please, do not do your self physical harm. You'll get through this.

I assume you're a teen and teens are hormonal and go through this alot. I went through it but live will get better for you. Until then, we're all here for you, okay little buddy? We memers stick together. Gen X out.

Thanks for being here for me.

What’s making you depressed?

I'm not sure, all I know is that I feel like I'm worthless and unloved. Sometimes, I feel like I'm nothing and that I don't wanna get up out of my bed, but I get out of bed only because of force. And sometimes, I may lie about how happy I am by lying to myself.

Now, I don't know if you are a believer in God, but let me tell you that you are loved by the creator who've "Fearfullly and wonderfully" made you (Please read Psalms 139).

He doesn't love you because you've earned it, or that His love is conditioned upon your performance, but He loves you because you are His child (Acts 17:26-28). Thus, he will always love you, regardless of whether you disappoint Him more than you have pleased Him.

And, that He also proved it by dying on the Cross (Romans 5:8). I'm not trying to preach to you, but that's how much He loved you (John 3:16).

Now you hear a lot about Self Esteem. It's good to have a measure of that insofar as having a view of self having worth. But to me, knowing how much God loves you brings with it a value that goes beyond opinion based on subjective criteria.

I thought the meme was a joke, but since reading this, I'll take seriously.

The following list is from MayoClinic.org; have you experienced the following symptoms:

Feelings of sadness, tearfulness, emptiness or hopelessness
Angry outbursts, irritability or frustration, even over small matters
Loss of interest or pleasure in most or all normal activities, such as sex, hobbies or sports
Sleep disturbances, including insomnia or sleeping too much
Tiredness and lack of energy, so even small tasks take extra effort
Reduced appetite and weight loss or increased cravings for food and weight gain
Anxiety, agitation or restlessness
Slowed thinking, speaking or body movements
Feelings of worthlessness or guilt, fixating on past failures or self-blame
Trouble thinking, concentrating, making decisions and remembering things
Frequent or recurrent thoughts of death, suicidal thoughts, suicide attempts or suicide
Unexplained physical problems, such as back pain or headaches

It's not unsusal to feel depressed, and having just one symptom is not enough to think you might have it. But if it goes on to where it prevents you from your daily tasks, and it's been going on for a while, I suggest you go read the artice, and see a Psychologist if you suffer from clinical depression

https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007

It's been going on for 2 days so far.

Also, focus on what your good at; ask your family and friends why they love you. Not only that, find an opportunity to volunteer.

It is not just to have a sense of self worth, that you are a kind-hearted person, but you have a purpose.

Biblically, this is true as well (Ephesians 2:10 & Isaiah 42:6)

Ok thanks

I suggest that you see a Psychologist. For now, try to isolate those feelings as they are only feelings, and are not true about you. But if you can't, and it is overwhelming, please seek counselling.

I'm trying as hard as I can

OK, let me ask you certain questions; I just want to be sure just in case.

How strong are your thoughts of sucide?

You don't wanna know because I might worry people

For your sake,if you are feeling suicidal to a dangerous point, they need to.

It is normal to think about suicide, after all, the feeling of worthlessness is common, but it is dangerous to go beyond thoughts.

It seems to be working some

Is that a good thing? It get's tougher as we get older. You should have a burning desire for experiencing life at your age. Trust me, life moves fast. Being a teen is tough in many ways but when your 20's hit, you'll be totally stoked.

Give it time, and if it is insufficient, they can always give something stronger. With that said, you can help yourself. I suggest the following:

First, if you haven't already, start eating right by avoiding processed foods, avoid high sodium intake, and sugars which incliudes sodas which really liquid sugar. Also, exercise often. 20 minutes a day at the very least, which doesn't have to be strenuous. In fact, walking for 20 mintes a day is a great.

You will find that your sleeping will improve, you will be less tired, more energetic, be able to think more clearly, an d feel better

Thanks for the tips

BTW, were you able to come to the Dr yesterday?

You're welcome.

It went well and I sorta felt okay about it

OK. Is it a counselling session or simply a hospital visit to evaluate the effects of your medication?

Evaluate the effects

Will there be any plans to see a counsellor?

It went well, so now I'm taking anti-depression pills or whatever there called

Is it working for you?

Oh look, another youth drugged. Shocking.

Sydney... I know you've have had a bad experience with your treatment, but as i've said, yours is not universal. And right now, you mean well, but you're actually discouraging Lacey from getting what she needs.

Do you understand that?

See you then

Hi Lacey, how are you, and how did it go with meeting with the Dr?

Look, I don't know what she needs but for a week of depression, they've already prescribed her a drug. That doesn't seem right but I could be wrong.

I also understand that sometimes these people take the easy way out.

Not at all, so chances are, they'll probably might give me something stronger.

It's not working or helping at all, so I'm getting another appointment for stronger medication

Yes, you don't know what she need so I suggest you don't say anything but positive encouragement. She's fiuuinally getting help for goodness sakes

You, don't have to agree to whatever she's taking, but at least do not... try and interfere with her getting it. You, are not there; and the doctors are not ones you've met.

I'm working on that

OK, that's wonderful.

I got ot go, but take care.

ok

Hi Lacey, how are you, and how are you holding up? In three hours I'll be back.

Hi Lacey; I'd like to invite you to this chatroom: https://palringo.im/imgflip?r=78660074 There is someone I'd like you to meet. Let me know if you're interested.

Do you mind if I ask you a few questions, regarding?

Go on ahead.

Do you have a plan to commit suicide?

OK, here's a better one: https://palringo.im/depression+%26+anxiety

It's a chatroom for those suffering from depression and axiety. If you'd like to meet this persomn I'll arrainge the meeting.

I've been bottling it up, so no

If you're embarrassed about it, or ashamed, please know that there is nothing wrong with you that makes you a crazy or a bad person.

there are 16 million people who suffer from at least one major depression and yours might not be as.

Ok

Hi Lacey, have you told your family yet? I'll be back soon.

Hi Lacey, how are you feeling? Did you tell your family yet?

Thinking about it, but hadn't made an attempt yet

Does your family know about your depression?

Well, they just have given me a stronger prescription

I see. Have you taken it, and did you feel any difference?

Sounds like a good idea. But, how do you know who's my friends here?

we're all your friends in Imgflip, especially the ones who are your fellow sufferers. They know what it's like to have depression and so this thing will be personal to them.

Yeah i did, so we're going to a doctor tommorow

Well done, Lacey! :) What you've done took strength and courage on your part to do what's necessary for your well-being.

I won't say that thye road ahead will be easy, but you will definitely not regret it.

Now, do you mind if I check on you on a weekly basis?

But, anyway like you said you could tell my friends and I thought it was a good idea.

I'll do just that.

Ok, I'll try

Very good. Let us know when you've done it.

its better

Did the doctor say how long do you have to take it?

Thank you so much!

You're very welcome, Lacey. :)

I'm kinda doing better than I was 3 weeks ago

That's great

Kind of... I'm sorry to hear that. What did your doctor say?

Well yes, of course I would one of my own

Then please don't keep your family in the dark.

I forgot if he did said how long

OK. Do you have a bit of time left to meet me at a chatroom?

Not at all, go right ahead

Excellent, have a great weekend, and I'll talk to you next week how it went.

I'm still having that depressed feeling, it's just that I eat chocolate to combat with it and no I haven't told my family yet.

Lacey, please, you can't go through this alone. Good that you're communicating with like-sufferers, but you also need your family and friends for immediate and close support.

They don't know what you're going through and i'm sure it kills them to see you in such a unknown state.. Wouldn't you want to help if one of your own is going through what you are now?

Ok. Thanks for some tips.

You're welcome, Lacey.

No, I always have homework but thanks

OK, This is a chatroom someone made: http://www.e-chat.co/room/19853039

This person is a fellow Imgflip user, and also suffers from a mental illness.

Let me know when you'd like to meet this person and I'll arrainge the meeting

Hopefully I won't forget to give you updates every now and then about depression

I can daily remind you until you do it. And i can ask your frends here to do the same for you.

You mean like I can't hide it forever?

It's not only harming you, but them as well, along with your friends. Besides this, you give in to it, you have no right to tell other suffers to get help when you won't do it yourself.

This a battle against yourself you must win. For your sake and others. Do it, and you can save the life of others.

you will inspire many.

Yeah and I came there a little early

How did it go? How did you feel afterwards?

I really gotta counsel some more, it didn't feel like once was good enough, btw I'm sorry if I haven't replied sooner, I was just crying at the fact that I'm thinking about dying in my sleep. Oh no, I said too much about my recent thoughts. I'm trying to take a grip on my "battle".

How do you think the drug they put you on is working? Do you think it helps?

That's OK. Can you tell me more on why that once was not good enough?

I'll be back in a few hours. If not, I'll respond tomorrow.

Take care, Lacey.

I used a string and she usually gets to chase it around and then I petted her hours on in,
*sniff* trying not to get emotional here

OK. I'm not sure if this is recommended, but from my perspective, you can allow yourself to cry. The Jews have a practice of 30 days of mourning before burial. the grieving are allowed to cry hard, bewail their loss, etc.. for 30 days.

After 30 days, they visit the grave periodically but the practice allows for closure and that's what's important

Closure doesn't mean forgetting, but what it doesv mean is the gradual acceptance of the loss and healing begins.. Those who've lost their loved ones will never fully get over it, but the pain decreasesv over time.

the cryig part can be done alone or with friends willing ot be with you.

Take care.

I just had to put down my dog of 10 years a month ago. A German Shepherd that was totally sweet with the heart of a lion. Bad hips. Had to carry her up and down steps and in the end she could hardly walk. Broke my heart. When she was younger, she used to play with a flatmate's kittens, a litter. They'd play and when a kitten would climb up a tree, she'd so very gently grab them by the scruff of the neck and put them on the ground so they could play some more. The best dog was Bear. Sorry for your loss, kiddo.

We played together alot

And what were some of the things you did with her in play?

a week :'(

So it's been a week since your cat passed on?

😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

Hi Lacey, sorry for my absence last week. How are you so far?

Because you'll never know when the depression gets worse.

If you can get yourself another counsellor, that would be helpful but unfortunately, they may havve a lot of people they must also care for. I suggest you ask your counsellor if there is a Support Group you can go to, local to your area.

With a Support Group you can not only meet them but exchange numbers so whenever you need support, they'll pick up, or return your call as soon as they're able.

There's also a chatroom you can go to. One I've already posted but I've submitted several already.

https://palringo.im/depression+%26+anxiety

Obviously, you can't exchange numbers online, just as you cannot give your full address... security risk... but at least you can talk to whoever is there.

See you then

Hi Lacey, how are you, and how's your visit to your dr? I'll be back in a few hours.

Yep and that's how my depression got worse. I'll never hear her purr ever again, such a sweet kitty :'(

:( How long have you had her?

2 or 3 months she was just a baby

That's awful... such a short time....

It's fine, I know you didn't mean to upset me

I feel better now. If I may ask you just one more question: I know it was a short time you had her, but what were some of your best memories of her?

I told her I feel worthless, and then she said that's not true. She's really nice and I told her if it gets worse, I'll tell her.

That's great did she help at all

Excellent she told you that. I knowv you know this already but I just want to remind you that the most deadliest battle one can fight in, is not on the physical battlefield but is in the mind.

The fight will be long and hard, but you are stronger, Lacey. You're proving it every day just by carrying on.

ok

I'll let you go, but the last thing I wanted to ask you is, how are you since your cat passed on?

No, my current counsel is their best counseller, it's just that my form of depression is mild to severe

Oh no, now I'm upset about it again 😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭😭

I'm sorry about that. If you can. go ahead and drink a cold glass of water.

I feeling quite alright at the dr. and it's been improving quite a bit

Hi Lacey, I'm sorry for my absence.

I'll likely to visit every other week. How have you been?

I'm glad to hear it; do you feel you're gaining greater control over depression?

Hi, still depressed but Thursday I went to counsel during school

Did it help

OK. What did the counsellor say?