Of course he was on steroids. Although bodybuilders have low body fat percentages by time they are "contest" ready they are some are close to death because their bf is dangerously low. I was just trying to make a funny meme since that is what this site is about. If you want my real opinion on a proper diet. I think people need to do what works best for their lifestyle and everything in moderation. I do think diets that explicitly restrict certain foods are silly unless it's for religious, moral or health reasons. Limiting "bad food" is better practice than an all out restriction.
