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GIFS4SKILL (124266)
Joined 2015-06-29
Total Jedi Master
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Tennis Forehand: Rotate Entire Arm from Shoulder Socket in sports
0 ups, 2w
key impact thoughts: maintain spine angle - focus on ball - steady head - sync the fwd weight shift precisely at time of impact
Tennis Forehand: Rotate Entire Arm from Shoulder Socket in sports
0 ups, 3w
Use the chest (pects) to power rotation ... feel pectorals stretch and then pull the arm into impact ... do not use the arm only
Tennis Forehand: Fulcrum Point & Creating Powerful PRY Lever in sports
0 ups, 1mo
Envisage this feeling post impact ... your torso faces opposite court and your shoulders are facing the left fence (side) ... feel torque in your chest area... this flings the hitting arm out powerfully
Tennis Serve Power Key in sports
0 ups, 1mo
however, it is key to extend arm fully just prior to impact. The racket is offset at an angle and the entire arm is then rotated into impact via the right shoulder. This extends the racket in-line with the arm (post impact) ... NOT at impact
Tennis Forehand: Rotate Entire Arm from Shoulder Socket in sports
0 ups, 3mo
make sure wrist is in ulnar deviation and extension in the backswing ... and then release the ulnar deviation into neutral thru impact ... however, at impact wrist is still in extension albeit less pronounced