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Super Saiyan Blue Workout: Strength Building. not Muscle Building

Super Saiyan Blue Workout: Strength Building. not Muscle Building | Keegan's Workout: From Gaunt to Goku; Month 5: Super Saiyan Blue; Day 1: Super Saiyan Blue's Push Day (chest, triceps, shoulders); Workout:
1. 3x10-15 Decline Push-Ups/3x20 Dips
2. 3x10 Tri. Ext./3x10-15 Super (Hindu) Push-Ups
3. 4x10-15 One-Hand-Elevated Push-Ups/3x10 Arnold Press
4. 3x8-12 Pike Push-Ups/3x30 sec Handstand Hold; Day 2: Super Saiyan Blue's Speed & Endurance; Speed: 12 Minutes w/ Weights
* 30 sec Sprints
* 90 sec Jog
Endurance:
* Beginner- 10-30 Minutes
* Intermediate- 30-50 Minutes
* Advanced- 50+ Minutes; Day 3: Super Saiyan Blue's Leg Day (legs & calves); Workout:
1. 3x12 DB Step-Ups/3x20 Goblet Squats
2. 3x12 Reverse Lunges/3x20 Calf Raises
3. 3x10 Lateral Lunges/3x50 Seated Calf Raises; Day 4: Super Saiyan Blue's HIIT Day; 4x Workout: No rest between sets
* 40 sec Mountain Climbers
* 40 sec Plank
* 30 sec Push-Ups
* 30 sec Pull-Ups
* 20 sec Air Squats
* 20 sec Calf Raises
* 30 sec Rest; Day 5: Super Saiyan Blue's Pull Day; Workout:
1. 3x10 DB Lateral Raises/3x10 Chin-Ups
2. 3x12 Inverted Rows/3x15 Crossover Curls
3. 3x10 Concentration Curls/3x8 DB Curls; Day 6: Super Saiyan Blue's Core Day; 2x Workout: 20 sec active/10 sec rest
1. Jackknife Crunches/Side Hip Raise (L). 2. Flutter Kicks/Side Hip Raise (R). 3. Cross Crunches/Windshield Wipers. 4. Reverse Crunches/Russian Twists. -Water Break- 5. Spiderman Plank/Knee Tuck Crunches. 6. Back Ext./X Crunches. 7. Plank Ext./Butterfly Cross Crunches. 8. Crunches/Plank (2nd Round go for max time) | image tagged in super saiyan blue,god ki,workout,strength not muscle,limit breaking,goku | made w/ Imgflip meme maker

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789 views

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NSFW

by pink_yoshi_18

91 views

why does this always happen to ME.

why does this always happen to ME. | WHEN THAT ONE 'NOT' COOL; PERSON TRIES TO TALK TO ME | image tagged in goku | made w/ Imgflip meme maker

139 views, 1 upvote, 2 comments

Big Time Saiyans

Big Time Saiyans | BIG TIME SAIYANS | image tagged in memes,dragon ball z,goku,dbz saiyan,vegeta,yamcha | made w/ Imgflip meme maker

by anonymous

453 views, 2 comments

Goku

Goku | OMG; U SO GAY | image tagged in goku | made w/ Imgflip meme maker

1,443 views, 1 upvote, 1 comment

Sun Wukong vs Goku

1,434 views, 1 comment

goku cat

334 views

by SubspaceTripmine382

231 views

what if goku appeared in onec upon a studio

by anonymous

230 views, 1 upvote

DBZ STILL COPYIN????????

by JAIODOMWALKER

142 views, 8 comments

goku crying in luffy's arms

by anonymous

298 views

3 times in a row??

by PikamanX.2021

396 views, 1 comment

Sorry dragon ball fans

by cerealMakesMemes

230 views, 1 comment

Saiyans that share DNA with humans vs those who don’t

by Iamasaiyan7477

175 views