I kept my phone in my pocket all day yesterday. Turns out people were blowing up my phone trying to get ahold of me. There are no solutions, only trade-offs
TURNING OFF NOTIFICATIONS TO FOCUS ON WORK; PUTTING YOUR PHONE IN ANOTHER ROOM TO AVOID DISTRACTIONS; DELETING SOCIAL MEDIA APPS SO YOU CAN FOCUS; DELETING YOUR ENTIRE PHONE TO FINALLY GET SOME PEACE AND QUIET