Although Supernova’s version of this is probably a tiny bit stronger due to it being quite literally the universe’s power, while the Crystals are creations of the universe
Supernova: I could place a long cylindrical thing right in the middle of your esophagus. I could fill up all the gaps in your bones that allows them to move around. I could…
supernova’s powers to create things out of light are much more overpowered than you think; he could block off all of your airways, or create a little knife inside of your head to slice your brain, or just straight up replace you with something