blu3.’s cool temp

They're not lying. According to the Mayo clinic, there are treatments, but no cure. ADHD is a different organization of the brain, so there are strategies for optimizing how you use it. I'm sorry to hear about those tests: that really sucks, especially when you're trying hard but can't focus.

Well is there a way to just make it stop for just an hour or something

No quick fixes (real life, so sad!) but it can get better with counseling according to what I've read. That could look like coaching, help setting up organizational skills and supports, even mindfulness practice. A lot of that comes from you figuring out how your unique brain works. If you think back to times when you spaced out, were there triggers (distractions, not enough sleep, stress?) or patterns that you notice? Are there things that help you stay focused (like working for 10 minutes, then getting up to stretch or having something to fidget with or starting by making a graphic organizer of the material you're working on?).

For your reference, I'm on the Autism Spectrum, not ADHD, but the principal is the same. Human brains are as diverse as human bodies, and the neurotypical "one size fits all" approach doesn't make any more sense in education than only making one size of shoe.

Well my parents jst said there are meds but idfk why they refuse to gimme them

Probably because all medications have side effects, and they can be more pronounced for someone who's still growing and developing. A good person to talk to about this is your regular doctor, who can tell you about the options and may be able to talk to you confidentially.

Okay..

When your brain isnt working right - nothing wrong with using medication.
It may take time and effort but it is a worthy trip to take. Also be aware you may need to tweak your meds as you get older. Dont despair if it comes back some. If your parents are flat out against medicine you might be S.O.L. until you get older. :/
You might try speaking with the school councelor and asking what accomidations could be made for you. Get a feel for what you might be able to do - Like more time to take a test / less distracting environments.
One thing that helped me was not being by a window/back of the class.

oh ok ty :3

There is no cure but there are meds to help deal with it

Thank you

Ur welcome ☺️

Personally, the best way is to get the world to quit making so much noise that is so distracting!