What's the one exercise regimen the medical community universally nixes for any male over sixty-five? Weight lifting. I'm well over that cut-off point and I returned to serious weight lifting three months ago -- after many years of doing other types of 'approved' exercises -- and I returned to weight lifting for my health and for outright physical rehabilitation of muscle structure damage.

The screwy -- always changing their minds about health issues -- medical community can go 'F' themselves.

I've done low weight weight lifting at home and honestly never felt better and probably need to make time to do it again.

Yes. My philosophy is that we all have an expiration date that's mostly genetics-based. If one lives a reasonably healthy lifestyle it can be extended for a decade or two past that time; but there's absolutely no guarantee. So I ignore the medical experts and simply utilize common sense.

Weight training feels good and makes the body stronger. Add something like Yoga or a blend of martial arts stretching routines and one's got a pretty good health system going.

Hrm. . .do people that appear to be really healthy like Batman and die early is it because of exercise to remain healthy or is it because of a certain sin called pride and vanity?