"That's Rich Valdes, Valdes with the 'S', we'll be right back..."

Just make sure not to go on Fox News or Newsmax if you're in the US, but you were in Australia and you had Foxtel (Australia's equivalent of Cable), then don't go on Sky News After Dark

It's not highly recommended.

I tried that this morning before going to bed, then asked myself why am I subjecting myself to this?

then changed the tv channel

I do that every night, unfortunately.

It's not good for the stomach!

Better to just get lost in music, or a book about something else...

I'll try and limit the time listening to politics, lol

I listen to it, but I'm up till dawn, so have time to tune to different things.

Cspan's not bad as long as they're not talking about an issue that you happen to be particularly interested in. It is like white noise for me, puts me right out.