i'm a mess bc of this

Wdym? Like emotional or actual?

Mostly emotional, still feeling back pain from it

Hmmm, alright.

So first, what happened?

My mom was driving me to school, I was asking for McDonalds for dinner. Next thing i remember was the sound of a car hitting the side of another car, us flipping, then waking up in a hospital

my sister was 10 months old, i was 5

she was sitting on the left side of the car, behind my mom. that's the same side we got hit on

That's horrible.

So why do you feel down in the dumps and depressed because that happened?

You survived didnt you? Everybody else survived, sure it was a bad day and I completely understand that, but look at you, you're ok ❤️

I've been having nightmares about it, with both me, and my close friends/family being in my car and it's getting very stressful. I'm not sleeping much bc of the dreams, and it's affecting my grades, which makes my parents mad, which causes me more stress. i end up taking out my frustration on my friends, then they get mad and stop talking to me, which makes more stress

Ohhhhhhhh ok

So first what you need to do is slowly just let it go, every time it comes into your head I want you to say "I don't remember that" either that's under your breath or out loud if you're alone. It's not gonna work the first 10 times you do it, do you have to consistently do it every time it comes into your head say that, and slowly start talking about it with your parents or other people that you trust.

every time i try to tell my parents, they dismiss it like it's nothing, and i don't have many friends i can trust

+1 trustworthy friend

Alright then, we'll I'm here

thank you

well i have
and i cant believe im traumatized by a game even now and i finished it like 2 months ago (do not try to guess the game)
and i also have some other problems