i had 2 panic attacks in one day

SO BASICALLY

My year group was getting their flu nasal spray vaccine, and I have PROPER anxiety about this kinda thing. When it was my turn, I started sobbing and had to get my friend to do it at the same time as me, and she had to hold my hand very tightly while we got it done. It's worse than it looks, honestly. I had a panic attack on the way back to class. I sat outside until it was over, and just went to my tutor base (homeroom for Americans)

Rest of the day, I feel absolutely shattered, splitting headache, feeling sick, etc. Nurse is busy sorting out all the kids getting their sprays, so I can't ask to sit in the office for a bit. I'm in English, and a fire alarm starts going off. Not good for my headache at all. It's f**king freezing outside, but since I had a high temperature I guess it wasn't much of a problem being outside.

On the way back, I walk into a f**king PILLAR and hit my head. I'm smart, I know.

Last lesson of the day, we have to do a cooking practical. Obviously with my headache I was NOT feeling myself, and I guess crying all day didn't help either. Some kid starts winding me up and I get distracted and burn the caramel I was making. In a crème caramel, you need caramel, right? It's in the name! I didn't have time to redo it, so I just threw a spoon on the floor and walked out of the classroom, crying again. I was in a bad emotional state today. The teacher tells me I'm always too hard on myself (which I am) and she tried to calm me down.

I got home like ten minutes ago, and I am honestly glad that we have a day off tomorrow.

I’ve never had a nasal spray. I usually just get normal shots. But it sounds rough. I hope you feel better Luke :D

Thank you. I am terrified of both shots and nasal sprays. I just can't stand people putting things into me like that.

thats what she said?

relatable

hope you feel better

well i mean at least ur teacher was nice-

I guess yeah

I've never had a nasal spray, I'm getting one in December I'm terrified
I'd rather have a shot lol

w h a t

im terrified of both

Same
But I've seen my friends and ex boyfriend have the nasal spray multiple times and they cried lol

Well at least I'm not the only one who cried 🙂

update: i had my period this morning so thats probably why i was a f**king mess in food tech

I originally wanted to post a b*tchy comment, like saying stuff like "Major overreaction" and stuff like that. But then I realized, youve been through so much. I may not even know what is happening in your life, and I need to have more empathy. I am so sorry I thought like that. The exact same thing with the shot happened to me when I was in the 2nd grade, so I know how you feel. I was always the emotionally distressed kid and it was exactly like how you described it here. I hope better days come, Luke. You need them.

This community will always have your back, wether were within 2 miles or 1000 miles of each other.

We are ready to help you every day, rain or shine. You can count on us for support and advice.

Because no one deserves it more than you.

~Legend

2 years later im sobbing my eyes out

Bitch you got me crying 😭❤️

Also I realise it was an overreaction

?

see comment

pretty recently, i had to get 3 shots at one doctors appointment. i nearly cried.

I cry getting anything done at a doctor's appointment

I got 4 in one appointment like a month ago. Didnt hurt