Actually taking care of our health, eating healthy and exercising. We keep promoting lockdowns and masks as a bandage solution but we don't do what is actually needed to overcome the problem, that's something that the video addresses. Unfortunately a virus doesn't go away from people being locked indoors, in fact I think being stuck indoors actually weakened our immune systems, not to mention mental health issues, domestic abuse, deaths from drug overdose and even youth suicides and suffering in poverty from job loss, all of those things skyrocketed under the lockdowns directly caused by the lockdowns.