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Research suggests that you must maintain a new behavior for an average of 67 days in order to have a chance for it to become permanent. That means keep it up until at least March 7 or so. If you manage to continue until the end of the year, you will be 57% likely to continue to engage in the behavior. After five years, the behavior becomes 90% likely to survive extinction.
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I DON’T CALL THEM NEW YEARS RESOLUTIONS. I PREFER THE TERM; “CASUAL PROMISES TO MYSELF THAT I AM UNDER NO LEGAL OBLIGATION TO FULFILL”.
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