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Great you're doing it, and it's a good try. How were you doing it if you don't mind me asking?

Oh no, I'm not feeling so good. When I just tried again 10AM yesterday, I did for a bit longer and I suddenly feel dizzy and a really bad headache. Maybe the fact that I'm unexperienced made it worse.

Did you start off gradually, meaning you decrease your intake of food? It seemed that you've all at once stopped eating.

No, I suddenly stop eating.

Hi Lacey, are you there?

yeah

There's a person I'd like you to meet but stand by, i'll let you know when to enter. For now, please look at the Suicide Hotline stream, the second meme done by Malon

Ok

Hi Lacey, How have you been lately?

Ok

Sleep hasn't improved?

It's going good so far

And, how are you on your health?

Some nights are better than others

How's your meeting wiith your counsellor?

You mean physical or mental health?

I'm sorry, my mind elsewhere; it has to do with what i've seen yesterday. I'm actually referring to your health

Oh, ok. Well, my health so far seems to be fine.

Wait a minute... I've never said "Mental Health"; I've said that to only one person yesterday. Are you that person?

No

OK, you can talk to her at your convenience.

I apologize for, all of a sudden, putting you in that postion. You can do this if you want to.

At the time, I was talking to a person who said she's very close to killing herself. So, I needed another person to encourage her. Right now, she agreed to hold off for a few days.

I hope she's ok

She's fine for the time being. I must go, but I'll be back in a few hours.

How are you feeling now?

Horrible, since I was inexperienced and when I got dizzy along with a severe headache, I just stopped an hour ago. Sorry, I had to but it was worth a shot.

While it was done erroneously, you've attempted to become healthier, and that is not easy to do.

It takes extraordinary will-power to do that. :)

Now, you've said that you've felt dizzy, did you also abstain from water?

Yes.

Water is very important, and in this case, helpful in your diet. By no means deny yourself from it.

With water, you can make yourself eat less by drining a full glass an 30 minutes to an hour before meal and then have your meal. By doing so, you will feel full sooner.

Another thing you can do, unrelated to water is to put your food in a smaller plate. i've read and was told that we're conditioned to finish whatever is on our plate. After all, whart are we told by our parents to do? "Finish your food".

Major restaurants know this so they provide their customers large plates so that they'll consume more food, we'll finish whats on it thinking that the amount is adequate, when really, its a lot. So, use a smaller plate 6 inches in diameter or smaller.

Last tip, is to eat small snacks ... frequenlty. Not chocolates or any sweats but nuts and fruits. By doing that, you'll raise your metabolism. Not only that, you'll eat less in meals.

I mean, I'm not overweight.

I'm not saying that; but overeating is an unhealthy practice and a very bad coping method. This is a very important consideration when one suffers from clinical depression.

You can be skinny, and still have heart diseases because of poor diet. And over time it will only get worse as your metabolism decreases due to age.

Ah, didn't know that

hey lacey can i make a new account and spy on the tik tokers?

Yes