One Does Not Simply

Never a pleasant experience. Luckily I don't get them as often now as I used to.

Panic attacks are never fun...And what triggers panic attacks for me is best left not mentioned. I don't want to have a panic attack by mentioning the reason behind them.

Oh, that's ok you needn't explain it then. Anyone who has ever had one knows how scary they can be.

Mhm...Yep. your right.

Mine used to hit with out reason or warning. I do not have them as often I used to, but I do still have them from time to time. No matter what though, they are terrible when they hit. Sometimes I have kind of a day long anxiety with out an actual panic attack. That always leaves me drained.

I can't imagine having day long anxiety. Mine usually comes in waves usually in the early mornings and at night.

I notice how my pattern has changed over the years. When I was a teenager and in my 20's and 30's, I would just get a panic attack out of nowhere. Now in my late 30's early 40's it's a totally different thing. I assume hormones have to have something to do with it.

Made a stream for this. If you care to follow. imgflip.com/m/Just_Remain_Calm

Excellent idea 👌

Peace.

I means "Shared sorrow is half sorrow".... I too am glad I'm not the only one, and I really hate myself when I am in a panic, I tell ya.

Sounds like a nice saying :-) It's never a pleasant feeling.