My entire head was throbbing almost the entire day yesterday, I still feel a touch of it today. I figure it's either the weather or lady hormones. Maybe both! BLEGH! Makes me want to crawl away and sleep all day!
Thanks! I found a lot of very good meditation videos on You Tube. When I feel like I just can't relax I listen with my ear buds or headphones while lying down with my eyes closed or sitting comfortably. It helps a LOT. I really ought to make it a part of my everyday routine. I do tend toward anxiety and panic attacks. Focused relaxation is important to keep any amount of control over that.