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5 laps max

5 laps max | FAT KID; THE FITNESSGRAM™ PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES. THE 20 METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY, BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL. [BEEP] A SINGLE LAP SHOULD BE COMPLETED EACH TIME YOU HEAR THIS SOUND. [DING] REMEMBER TO RUN IN A STRAIGHT LINE, AND RUN AS LONG AS POSSIBLE. THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORD START. ON YOUR MARK, GET READY, START. | image tagged in tf2 heavy i fear no man | made w/ Imgflip meme maker

by Nacho47 in Team_Fortress_two

160 views, 4 upvotes

Rizzy

Rizzy | ARE YOU NORTH KOREA; BECAUSE I CANT LEAVE YOU (NORTH KOREA RIZZ) | image tagged in gorilla smirk | made w/ Imgflip meme maker

by Nacho47 in fun

48 views