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Theuserthatshallnotbespoken (2846)
Joined 2020-10-09
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Clown Applying Makeup in fun
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2 ups, 2w
The FitnessGramâ„¢ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20-meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
replyflag is a meme
PaNIK in fun
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0 ups, 1m
nvm guys just the repairman
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