I mean you should take a rest and try to see things in the big picture, was it your fault? Is this a scarring experience, things like that. It might sound weird but a bit of time really helps sometimes

Oh damn this post blew up, if you didn't get it this was supposed to be a semi-bait meme I made to show how predictable people are like when someone says something about suicide but I didn't expect a book reaction like this bruh

Alternatively go for the slightly less common "Are you alright? you can talk to me" option

Alright Insert a "No don't kill yourself please you're such a great person" comment here

It's all a loop, Snake, can't you see boss?
We've been tricked! They've changed but in the end they're all the same
Puppets. puppets to something they bandwagon on
They're slaves to it and their lives crumble away like everyone else's

-Miller is MGSV