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Ftinessgram

Ftinessgram | THE FITNESSGRAM PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES. THE 20 METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL BODEBOOP. A SING LAP SHOULD BE COMPLETED EVERY TIME YOU HEAR THIS SOUND. DING REMEMBER TO RUN IN A STRAIGHT LINE AND RUN AS LONG AS POSSIBLE. THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORD START. ON YOUR MARK. GET READY!… START. | image tagged in cross country,memes | made w/ Imgflip meme maker

10,103 views, 4 upvotes, 3 comments

Cross Country

Cross Country | The weather's going to be good; Time for parkrun tomorrow | image tagged in cross country,parkrun | made w/ Imgflip meme maker

5,375 views, 3 upvotes

Cross Country

Cross Country | RUNNING IS A MENTAL SPORT; AND WE ARE ALL INSANE | image tagged in cross country | made w/ Imgflip meme maker

26,009 views, 3 upvotes