I, on the other hand, have had to more or less restrict myself to a 'healthy' diet. It would help, though, if they would stop changing what the medical 'science' considers healthy.
REFUTING 40 YEARS OF HEALTH 'SCIENCE' WE ARE NOW TOLD DO CONSUME A HEAVY DIET OF HIGH-FAT CHEESE AND CREAM TO PROTECT AGAINST DEMENTIA. BUT REMEMBER . . . ALWAYS BLINDLY 'TRUST THE SCIENCE' NO MATTER HOW OFTEN THEY TOTALLY REVERSE THEMSELVES.