kinda curious

Pray.

Bes answer i heard yet

Sit in a dark room by myself or go for a long walk by myself.

Sounds pretty relaxing

Angrily suppress it with extreme prejudice and force.

suppress it or go rage in a room by myself
i have very unhealthy habits

watch mototours (without talking obvs)
watching vids of road-biking always finds some way to relax me

Punch my wall and gamble

use the power of delusion to imagine myself in one of my crumbling fantasy worlds.

mathematics

That's crazy

because i ca focus on the math instead of the opps in my head
math every day keeps the opps in my head at bay

Absolute bars

W (was juts doing math a few secs ago)

Take a deep breath. And shove it deep down inside.