Terror? Steroids? Drugs? Schizophrenia?

Being delusional

True.

trauma

??

people use coping mechanisms to cope with trauma
you need trauma to develop a coping mechanism
why would you cope if you dont have something to cope about

Not that kind
I meant the type that you use for a momental bad emotional state

Maybe i got the term wrong because so many people use it this way, so apologies if i did

oh
well usually its just something you enjoy or something to calm you down

Ah

idk

My coping mechanism: I make my enemies disappear. You’ll find them in the freezer.

Cool

Idfk bro I only know that I have them not how I developed them

I see

Find something that distracts you from whatever worries you

Hm

i mainly use youtube, imgflip, and offensive humor

Oh but the question was how you develop one
Not what YOUR coping mechanism is

ohhh
basically find something that makes you laugh or enjoy time

I see

ye
if you don't have anything you enjoy, maybe find what makes you the happiest out of everything you know
or try new things until you do find something

Thanks

yw bro