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please remember to take care of yourselves; 1. feed/water yourself
2. get reasonable sleep (7-12 hours)
3. talk with your therapist
4. take breaks
5. take medicine for your headaches
6. love yourself and others
7. make work fun but dont make your fun part of your work
8. if youre a school-aged teenager its okay to fail a
class as long as you promise
yourself to do better
9. youre pretty
10. if someone calls you something offensive or says
smth offensive to you it doesnt matter. its just sounds in the air and under very
few circumstances will it have a meaningful impact on your life
11. turn your computer or phone off and go outside. if you dont want to spend your time learning new things
12. please yourself sparingly (im being serious)
13. demonstrate a good but healthy work ethic
