henlo everyone

-force yourself to get in bed really early
-set an early alarm to make going to be late hell
-turn on a movie on a device or tv and leave it dim and really quiet
-think of something that makes you happy
-think of ideas
-take a shower beforehand
-wear something you find comfortable
-spend some time just doing homework beforehand
-listen to calmer music beforehand
-smoke weed/j
-close your curtains (where I live it's bright up to even 9)
-read a book or play a simple Gameboy game (like Mario Brothers)
-write down your thoughts or a story or draw
-take melatonin (but only if you literally CANNOT go to sleep naturally)
-if you must use your phone use it at a dim brightness and at greyscale. build something in Minecraft, browse Wikipedia, turn on some video and prop it up or draw digitally.
-play dress-up before bed (dead serious this really helps sometimes)
-work harder physically during the day
-do something repetitive or simple. I reload a model gun over and over again.

m e l a t o n i n.

No!!!! :( not melatonin!!!! There are way better options

i mean it works for me so

If you take too much of it you’ll probably build a resistance and end up relying on more and more of it to help you sleep. My brother has been taking it since he was like five and his body is just not making melatonin anymore so he can’t sleep without it

i've been taking it for a while now
maybe since I was 7 or 8

Try sleeping without it and see what happens

I took it as usual, 6mg before bed

What if i dont wanna🥺

let it suffer

we all know you sleep at 2am

shhhhh

attempt to be device free at least 30 minutes before. then while trying to go to sleep; tense up all your mussles, one by one releasing sets. then try and think of a peaceful place.
does this work? i dont know. might not work for me. works for others

-plug your phone in across the room from where you sleep, works wonders
- daydreaming in bed really helps at bed time
- don’t take melatonin supplements (can be harmful)
-Hot shower before bed
-If you insist upon being on your phone before bed then do something that doesn’t take much energy like digital drawing (not doom scrolling)
- I don’t like listening to music at bed time. It keeps me from sleeping
- change out of those clothes in to something comfier
- do some small exercises or yoga

If you have any further questions the info desk is always open :3 (I am the info desk)

i get distracted by imgflip for hours

wdym doomscroling uses a lot of energy?

It doesn’t, I’m saying that often times when people scroll they get lost in time and end up not sleeping

cant the same be done with drawing? if your in the grind wouldent that delay too?

I’m talking like little doodles not full on projects, I know for a fact that drawing delays my sleep XD

true. maybe i should do that when i dont go oveetime on my stats homework

I don't actually have a phone LOL but thanks I can apply this logic to my laptop

1. Go lie down on your bed
2. Fall asleep
3. Wake up