Here's a simple and customizable venting template you can use to get your thoughts out:
[VENT START]
I just need to let this out.
Right now, I'm feeling: [insert emotions].
What's been bothering me:
[Describe the situation or thoughts in your head. Be as detailed or vague as you want.]
Why it's affecting me:
[Explain why it hurts, confuses, angers, or overwhelms you.]
What I wish could happen:
[Mention how you'd want things to be different.]
What I’ve tried (if anything):
[Talk about efforts you've made or what’s keeping you stuck.]
Right now, I just need:
[Support? Silence? Understanding? Space? A distraction?]
Thanks for letting me vent. I’m not necessarily looking for advice—just needed to release it.
[VENT END]
Would you like a version tailored for journaling, texting a friend, or posting anonymously online?
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