I have a wave a depression every time something reminds me of her (almost always).
Luckily i have the best friend one could wish, he makes me feel better more than my actual therapist (who is paid and has studied to do his job but he does it terribily) and he never judges me, no matter how i'm pitiful and useless.
Man if I wouldn't know him i probably would be dead rn
I would most likley starve myself, cry, maybe sh, lay in bed all day if I can, and if anybody irl asks if I'm ok I say I'm fine. and nobody on here would have any idea unless I said something .
Try to put into words why I feel this way. Write it down. Study it. Decide whether or not it's something I have any control over. If yes, then try to find a solution. If no, burn it or flush it down the toilet.
Hit my drums, create music, go outside, play music loudly so the deafening sound of bass can makes me forget the pain inside and otherwise im just staring into the void feeling ike i have no reasons to be here/i will never overcome that
Let the momentum of my ADHD take me out to the deepest part of the depression ocean where the sad whales sing to me and we sing together about how our lives are unfunny jokes but death is still scary so *shrug*
I watch gore, self harm, cry, self hate, wonder where the hell I put the tv remote, listen to filthy hardbass, watch twisted memes, watch the root beer guy, and talk to my friends online